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Coenzyme Q10 (CoQ10) is a vital antioxidant that plays a crucial role in maintaining overall health, particularly for middle-aged and elderly individuals. As people age, the natural production of CoQ10 in the body decreases, making supplementation increasingly important. Key Roles of CoQ10: Energy Production: CoQ10 is essential for the production of energy in the form…

Calcium supplementation plays a pivotal role in maintaining overall health and well-being. As one of the most abundant minerals in the human body, calcium is primarily known for its crucial role in building and maintaining strong bones and teeth. However, its significance extends far beyond skeletal health. Adequate calcium intake is essential for various physiological…

In the vast spectrum of nutrients necessary for optimal human health, minerals such as chromium, zinc, copper, and magnesium hold critical roles. Although often overshadowed by more commonly discussed vitamins and macronutrients, these trace elements are indispensable for numerous biological functions, including growth, immunity, and metabolism. Deficiencies in these minerals, although varying in prevalence, can…